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Date: 2008-07-16 04:24 pm (UTC)North African Stew
2 tsp olive oil
2 small-medium zucchini, diced
1 large onion, chopped
1 carrot, diced (or 10 baby carrots, diced)
3 garlic cloves, minced
1 can vegetable broth
1 1/2 tsp toasted, ground cumin seeds
3 Roma tomatoes, diced
1/2 tsp turmeric
1/2 green bell pepper, diced
1/2 tsp ground cinnamon
1 can chick peas
1/2 tsp cayenne pepper
1/4 lb mushroom caps, coarsely chopped
1/2 tsp paprika
1/3-1/2 cup raisins
1 sweet potato, diced
Heat the oil in a 3 quart saucepan over medium-high flame.
Add the onion and sauté until onions are limp and translucent.
Add the garlic and sauté 1 minute.
Add the spices and stir for 30 seconds.
Add the sweet potato, zucchini and carrot.
Stir to coat with the onion mixture and add the vegetable broth.
Stir to combine, Reduce heat, cover, and cook for 15 minutes, stirring occasionally.
Add the tomatoes, bell pepper, chick peas and mushrooms.
Stir, cover and cook for 10 minutes.
Add the raisins.
Cover and cook for 5 minutes.
Serve with rice or couscous. (couscous makes a nice 'bowl')
Serves 4.
(since i'm not big on mushrooms i usually use squash instead)