kelliem: bistro table (bistro)
kelliem ([personal profile] kelliem) wrote2006-07-15 04:02 pm
Entry tags:

Easy soup recipe

For some reason, even though it's a zillion degrees today, I wanted soup for lunch. But I didn't want any of the pre-prepared soups I had on hand so I decided to make some with what I had on hand. It was incredibly easy and it turned out really well so I thought I'd share. It's sort of like what you'd get if you crossed minestrone with chili.

Super Easy Mexitalian Bean Soup

¼ cup onion, coarsely chopped
3 cloves garlic, coarsely chopped
½ C. yellow squash, diced
1 Tbsp olive oil
1 15-oz. can black beans w/liquid
1 15-oz. can diced tomatoes & green chilies w/liquid
1 15-oz. can mixed chili beans, drained
1 can cut green beans, drained
1 (or 2) links Italian sausage, cooked & diced (hot or mild as preferred)
⅛ tsp each oregano, marjoram, basil
½ tsp salt (or to taste)

In a medium saucepan, saute the onion, garlic and squash in olive oil over medium-high heat until it softens. Add all of the remaining ingredients and stir well to combine. Bring to a boil, then reduce heat and simmer, covered, for half an hour. Serve. It's really good with tortilla chips. :)

If you prefer it vegetarian, leave out the sausage. I used Eden Organic brand beans & tomatoes, which are salt-free, so if you use a non-organic, salted brand, you can probably omit the salt. Fresh green beans would be better than canned, but I had no fresh ones on hand. You could use zucchini instead of yellow squash, too.

[identity profile] sharonmarais.livejournal.com 2006-07-15 10:51 pm (UTC)(link)
sounds yummy...I'm going to have that one day this week, I have so many cans of beans in my larder it's not funny.

I also have some great courgettes (zucchini) growing in my garden which are luscious, we had some tonight..

hmmmmm nice

[identity profile] kelliem.livejournal.com 2006-07-15 11:02 pm (UTC)(link)
Fresh, home-grown courgettes would be fantastic in this, I am sure. I always love it in minestrone. And yeah, this soup is a great way to use up a few cans of those beans you bought on special and then never use. :)

[identity profile] sharonmarais.livejournal.com 2006-07-15 11:10 pm (UTC)(link)
yeah....it looks like I'm getting ready for a seige in there....and just think of all that fibre in that soup...Fplan eat your heart out *g*

HUGS

[identity profile] the-haunt.livejournal.com 2006-07-16 01:27 pm (UTC)(link)
Oh, yum! Thanks for sharing this; I'll definitely try it. :) *stomach growls*

[identity profile] byob-kenobi.livejournal.com 2006-07-16 04:00 pm (UTC)(link)
That looks wonderful! Thanks for sharing!

[identity profile] tatkreiswok.livejournal.com 2006-07-17 03:05 pm (UTC)(link)
Looks like a good recipe; I can't wait to try it out!

Hey, if you like posting recipes, you might want to join [livejournal.com profile] potluck_supper. It's a recipe sharing community!